The NO diet diet - happy life, lighter body

Lighter body, happy life | taught by Sarah-Jane Farrell

Course description

Can you relate to having reached levels of success and satisfaction in every area of your life except with your body weight?

If you are hungry for change and ready to weight what matters without starving your body and eliminating your choices to live a happy, healthy, vital life then this self paced home study is for you!

You are an intelligent,beautiful women and I am guessing that you don't need more will power, you definitely not lazy and you don't need another Diet plan you are doomed to never see through. What you are looking for is solutions to YOUR unique body mind template that works because you work. No more cookie cutter BS, but practical tips, tools and strategies that give you back all of you, your way because in this program you are going to get to the ROOT cause of why your body is holding on to excess weight because trauma included how all the judgements and wrongness hold fat in place!

You know its time to end the war with your body and love the skin you are in. It is time to lighten up and live deeply happy, healthy and free to be you, unapologetically.

Imagine yourself carefree, confident and comfortable in your skin – without dieting. Welcome to the No Diet Diet, lighter body, happy life program, an easy-to-use, beautifully crafted home study online coaching program and community.

Losing weight sounds so easy. Eat less, move more, and watch the pounds melt away. There are a million and one diets out there, and no shortage of “experts” and well-meaning friends, happy to share their advice, the latest “truth” or the “best” way to get healthy, lose weight, and feel fabulous.

You probably know far more than you ever wanted about food, nutrition, and your colleague’s “tried and true” wisdom for shedding two dress sizes in a weekend.

And you might believe that if you could just make yourself work harder, if you could force yourself to count every calorie, or if you could eat from a saucer instead of a full-size plate, those fabulous results would be yours.

It’s time to stop fighting with your body, working so hard, feeling so frustrated, and ease into a life and a plan that really fits you.

That’s Where Judgment stops and healthy,thin and free Begins.

Lasting success doesn’t happen when you’re strong enough - 'weighting" for the right time.

It happens when you commit to stop resisting change, discover what you are really hungry for and how to leave the struggle behind.

When you can effortlessly stop at just one – one taste, one serving, yes, even one chocolate.

It’s when you are so not focused on food, that you forget about the sweets that you stashed in your desk drawer.

There’s a process to creating this and this step bested program is going to show you how to set yourself up for lasting success - say GOODBYE to the damsel in distress.

Did I mention that no diet is required?

There really is a beautiful world out there where thin, healthy women don’t spend their extra energy worrying about eating too much or beating themselves up for not having enough discipline. They don’t feel deprived when they turn down dessert, and their decisions about what to eat feel straightforward and easy.

Oh, and these women I’m talking about, walk to their closet knowing that their pants are going to fit.

The Lighter Life happy body program is not a quick fix where you lose weight and then put it all back on a few weeks later and then some. It’s a lifestyle. And you don’t need to be born with an extra special set of genes to live this way too.

The No Diet- diet : Lighter Life Happy Body program is all about lifestyle medicine – creating a life where you don’t even think of turning to food to numb down emotional pain, fill in the empty spaces, manage your stress, your exhaustion, or comfort you after a long hard day – because your plan (including the strategies you use when life goes haywire) is better – and more satisfying than any hot fudge sundae.

New Approach + New Ways of Thinking = New (Better and Easier) Results

We get stuck in old approaches and old ways of trying to solve a problem when we can’t see another way. It happens to the best and the brightest.

I get it.

As an expert on stress, healing depression, anxiety and childhood trauma ( which is where most of our beliefs about who we are and how we fit are formed) energy healing practitioner,author, consultant to CEOs, executives, physicians, attorneys, fitness professionals and leaders in their industry, and as a smart, busy woman myself, I’ve spent a lifetime of healing my own trauma and self worth issues including addictive behaviours with food, alcohol and other "isms" like working too hard and my entire career (over fifteen years) helping women with total body mind health including their relationships with food,body image, weight, and struggles with overeating, overwhelm, and overload.

I know where, and how easy it is, to get stuck or off track. I know the countless ways you can get in your own way, or struggle to prioritize what needs to happen for you to be healthy, happy, thin and free from judgements. I know the temptation to go it alone that comes from an independent, problem solving nature (hint: this is is big stumbling block for smart, busy women).

I’m very familiar with that feeling that everyone else has it figured out (it’s a lie). I know the experience of waking up in the middle of the night and giving yourself a good mental lashing – telling yourself that you just need to be tougher, stronger, and have more willpower. It’s not true and it won’t work.

I also know, because I’ve seen it in my own life and with countless clients over many years, that it is possible to take away so much of the struggle. It is possible to have a lighter body and happy life where you stop fighting and start loving the skin you are in.

Where the No Diet Diet - ending the weight of judgement is a program and an approach that not only gets to the root of the overeating and weight problems, it walks you through the steps to build more ease and joy and happiness into your life beyond trauma and faulty belief systems.

The No Diet Diet - Your Lighter Life to a happy body program IS NOT A DIET.

It’s not about looking like your 16 year old self, your favorite celebrity or your best friend, it’s LIFESTYLE medicine,

 it's about learning how to create life on your terms and how to take impeccable care of yourself - body, mind and spirit - so you can have a body that is perfect for your current life phase, constitution and lifestyle. 

My goal is not for you to be thin at any cost, but to feel sexy, at home in your skin and enjoy your life.It is definitely NOT about dying to LIVE or eating to live.

"This journey towards weight loss has changed so much for me. Now I see it as a journey towards being full of life and love. The side benefit of that is that food is no longer such a coping mechanism for me. Feeling full of other things means I can let go of having to always have food. I don’t feel deprived at all. My eating is very different already.

I haven’t had cravings and I am allowing myself to eat anything I feel like eating... I just didn’t need to eat lots of it. My relationship with my partner has an intimacy that I have never experienced before. I can tell that I am a better mother than I have ever ever been. I seem to have new patience and more love than I had before...and yes, I have lost 5 pounds this week, without trying. I feel more in touch with my body than ever before, and I felt completely in control with my busy life". Nancy Culross,

This is for the woman who doesn’t want to fight her body but be in a relationship with her. She’s sick of measuring her food and counting calories, burning out her adrenals at the gym or eliminating choice but who wants to enjoy food without anxiety and follow the natural wisdom of her body. She wants to stop hiding her naked body from her partner and feel desired and sexy. She’s sick of not pursuing her calling and wants to feel confident enough to go after her dreams. She knows deep down that she deserves a life of passion, joy and abundance.

Over a thousand women in 36 countries, of all ages and backgrounds have said YES to the

No Diet Diet - ending the weight of judgement

and experienced incredible transformations in their lives, careers, relationships and bodies.

I had experienced a lot of life changes (moving countries,the loss of my Mother, serious illness in family, struggling with bouts of anxiety and depression in and off since my twenties and the stress of running my own business)...I had gained 30 pounds, stopped exercising, pulled away from family and friends.

I was looking for a way to change my lifestyle habits so that I didn’t feel so overwhelmed, exhausted, bloated and anxious all the time. I knew I could use the ‘excuse of I can’t afford this’ as a way not to commit. I also knew that I had spent almost 30 years and thousands of dollars on books, programs, diets, foods, motivational cd’s etc only to feel worse about myself and like a lost cause. Working with Sarah-Jane privately to reclaim my now intuitive trust in my body mind and going at my own pace through the Out of the Blues vital body mind reset program was life changing. Once I had my nervous system calm, I was ready to shed the extra pounds with this program - best investment I ever made in me!! 

I used to look at certain people I knew, and admire that they could be so grounded, at peace with themselves, and at ease in the world. I am becoming more like them. I am so glad I did this I finally got ME back." Nicole T.

Healthy,thin and free Begins When You Start Weighing What Matters


This is YOUR process to a lighter body, happy life and includes, not just a comprehensive map, but the carefully designed tools, strategies, and action steps you’ll use to write your own prescription for a healthy body and mind.

This is NOT your "normal" program because you...

  • Heal from the root cause of WHY you are overweight in the first place and it's not what you think. You will discover the ENERGY of what's holding you back Everything is energy, but 99.9% of weight loss studies focus only on the physical – food and exercise. We already know that we co-create what we see in our physical reality, so why have we given all the power to the food and dieticians and scientists to tell us HOW to create the body we want?

  • Speed up Your Metabolism We’ve heard about metabolism and how faster metabolisms burn more fat. There are cellular and system mechanisms that make this happen, and through the full body mind and hormone reset you can get those mechanisms online again and operating at peak performance. For example, more mitochondria means more fat burning and we get thorough, checking for candida through saliva testing you can do at home and then use nature's best medicine to restore healthy gut flora. say goodbye to stubborn weight and depression!

  • Are not your family genetics or history. By clearing past traumas from this life and others, any and all inter generational ancestral trauma and programs, and entity attachments - yes, it's true when someone says they could not help themselves have another drink or pieces of cake it can be entities!! Have you ever thought about what your past lives might have to do with your body’s journey? What about your ancestor’s energies? Energies that aren’t yours? In this program I will take you through many energetic clearings, cellular healings and activations to release any and all oaths, promises,contracts, vows, agreements, and curses that can be affecting how you show up in your body today and in the future.

  • Heal your body's weight regulation systems Research has been telling us that your body’s systems are supposed to regulate your weight, like your naturally thin friends do – they don’t hold on to every morsel of food they eat! Lynn will dive into our bodies and tune up the communication systems, so that for example when our fat tissues secrete the hormone leptin telling our hypothalamus to stop storing fat, that system actually works!

  • Negotiate with your body so you co-create something amazing When are you most helpful? When you are ridiculed, hated, starved, and unloved? Or when you are valued, listened to, nourished, and loved? Our bodies respond the same way. Let’s learn how they want to be treated so that together you can create a body that satisfies both of you!

You’ll receive over 25 modules,targeted self paced trainings delivered to you in easy-to-digest bites. Each module guides you through a systemised step by step process that you’ll use to build your new foundation – with energetic healing audios, physiology of your Biology and most important of all your beliefs and attitudes that allow you to heal the unresolved traumas you did not even know were making you gain weight and the mindfulness and meditations to make up your own mind and heal from your cells to your souls. Your training includes audios,videos, downloadable worksheets, progress tracking charts, specific detox and supplemental guides, recipes and detoxes as well as the exact steps to take and when, to get you into action and hungry for your change that have many great side effects like weight loss, more intimacy and less stress.

All your training materials are easily accessible online within the be-your-own-medicine dashboard which you will have lifetime access to including all new materials as it grows.

This is the opportunity for women like YOU, who are ready to commit to what’s possible beyond the limitations of restriction and diets ( your body here's DIE and thinks you are going to kill it, so it's no wonder you eat everything in the house before you "go on a diet" or just cannot see it through because you are eliminating your body's choice to thrive and use food as the nourishment nature intended!) – an escape from the billion dollar killing machine of fad diets and the weight loss hamster wheel, crazy cycles of stress or overload, and to creating an approach that not only works – it creates a ripple effect. It feels good and makes your life work better.

Is the No Diet- Diet a fit for YOU?

It depends. This is definitely not for you if you are looking for another crazy diet that leaves you feeling tired, disappointed and mal -nourished.

This is not a “thin thighs in 30 days” approach to change. You won’t be counting calories, weighing yourself obsessively, or reporting in on portion sizes. You also won’t be holding your breath, wondering how long you can “be good” or how quickly you’ll gain the weight back.

My desire to get this ground breaking, life changing, weight busting "The No Diet- Diet : Lighter body, happy life"

to you is to stop the madness once and for all and give you a way to create permanent change and lasting success. You’ll be making shifts in your life, your habits, and your thinking that will support you in achieving your goals in a way that you want to stick with. Actually it has nothing to do with weight loss in the sense that you have been taught at all.

What does this mean?

As you work your way through the modules, losing weight, more radical self care and increased happiness are going to be an added bonus, you will almost certainly feel lighter but the profound changes that so many people who have gone through this program have been nothing short of miraculous. Your life, body, relationships and money flows all change as you remove obstacles, traumas and judgement from your world!

You’ll have new plans and strategies for the places where you have gotten stuck or side-tracked in the past, and be equipped and prepared to face future challenges without burn out, weight gain or sickness from a toxic overload or worse.

The best part about this is that it is fun and exciting!

The results look different for everyone.

Your results will, of course, be unique to you and to your commitment to changing what is NOT working for you.

Its a big juicy experiment and it is all yours if you choose it!

"In a noisy space of weight loss articles, shiny magazines and empty promises, Sarah-jane and the NO-Diet Diet program is a most welcome breath of fresh air and a HUGE relief. She truly stands out to me as someone who has real, sane solutions for loving your body and creating your ideal weight naturally.The only thing you have to lose on this program is all the judgement and all the ways you have been slowly killing your life, your body and your joy" Melanie Clampet, Australia

Some of the past participants from the program have reported:

  • More confidence and calm and less stress and anxiety
  • No more addictions to alcohol, food or prescription drugs
  • Eating more mindfully – eating less, and enjoying it more
  • Not eating when stressed or overwhelmed because they can manage their stress in a healthy way
  • No more sleepless nights and a better quality of sleep
  • Improved digestion and metabolic function
  • No more comfort eating because they are enjoying the sweet life beyond past traumas
  • Clothes that wear looser (or too big) without any effort to diet
  • Weight loss (without dieting) that others were commenting on and noticing
  • Feeling frustrated with questions about “what they did to lose weight,” because their friends didn’t believe they hadn’t been dieting
  • Strong healthy boundaries - saying NO to people, things and food tat are not good for them
  • No more holiday weight gain
  • More time for themselves (even though life was full and busy)
  • Seeing weight loss after being at a plateau for over a year
  • Feeling better about how they look and feel.
  • Body confidence!
  • “I’m so much more aware of small easy things that really make a difference – it doesn’t need to be hard!”
  • Having more fun without the guilt and getting better results
  • Feeling excited and optimistic about what else they can accomplish now that their energy and time aren’t being spent fighting with food and weight

I have to admit, I love this list. These are the kind of changes that create powerful, ongoing results. These are the kind of results that create the confidence and the motivation and the ease that allow you to stay on track. This is Where Thin Begins.

I’m offering you a way out of body jail. It’s unconventional and requires an open mind, but if you’re still reading, I think this is just the thing you need.

You have nothing to LOSE except unwanted, unhealthy, toxic stress, judgement and body weight.

Let us do this together!

Sarah-Jane Farrell
Sarah-Jane Farrell
Total Nervous System Reset & Recovery For HSP's & Empaths. You can heal from narcissistic & emotional abuse and attachment trauma patterns. Learn how to trust and love yourself fully again.

I help highly adult children of alcaholic parents, HSP's and empaths break free from narcissistic abuse, emotional trauma  and co dependency. You can heal from unresolved trauma and faulty belief systems the you get to the root cause of your childhood coping patterns at the level of the nervous system, It is possible to love and trust you are enough, so that you can live a happy, fulfilled and abundant life being all authentically you!

It's time to embrace your intuitive capacities and be your own medicine!

It's time to Illuminate and answer the call to offer your gifts to the world now. Help Heal the Planet by healing yourself and rise up out of the shadows.

Turn on Your Strengths, Break Free of Unwanted Patterns, and
Own Your Authentic Power.

So often, people feel like "there's got to be more to life..." Shamanic practices are all about POWER, personal power, when you are feeling dispassionate, disconnected, foggy, or unmotivated this signals a loss of personal power. 

Here are all my credentials

sarah-jane farrell


skype: sarah.jane.farrell

Course Curriculum

Welcome: How to end the weight of judgement and lighten your life and body
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Lesson 2: introduction to the be ology of good digestion and trusting your gut
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lesson 4 - How to create calm clarity in a chaotic world
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lesson 6 - The low down on coffee enemas
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Coffee enemas unleashed
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lesson 7 - Adrenal support supplements and lab basics
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lesson 9 - Food and addiction
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Lesson 11 Recap and Additional resources
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lesson 12 - Divine body blueprint meditation
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lesson 13 - Gutsy living intro to stress and the gut to brain connection.
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lesson 16 - Energy healing for happy hormone healthy life
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lesson 17 - Quick total body mind boost regeneration activation
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Lesson 18 - Full bodymind total energetic cleanse
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lesson 19 - Energy healing inflammation elimination
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Lesson 20 - Energy healing chakra system reset
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lesson 21 - Energy healing deep grief release
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lesson 22 - Movement in neuroscience for A purpose driven life
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lesson 23 Know your Leaky gut triggers
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lesson 24 - Health Assess Checklist
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lesson 26 - Love what is workbook
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