Course curriculum

  • 1

    Welcome to the Out of the Blues Program

    • Congratulations on getting out of the blues

    • Pre study program info

  • 3

    Lesson #2: BE ology of stress, beliefs and your nervous system

  • 4

    Exercise in amplifying tension and a slow release document

    • Exercise in amplifying tension and a slow release

    • Amplifying tension and release - the somatic experience

  • 5

    Exercise in amplifying tension and a slow release

    • Exercise in amplifying tension and a slow release

  • 6

    Lesson #3: What adrenals have to do with stress and a healthy nervous system

    • Lesson #3: What adrenals have to do with stress and a healthy nervous system

    • Permission to follow you Impulses

  • 7

    Lesson 4#: Adrenaline support and more physiology

    • Lesson #4: Adrenaline support and more physiology

    • Relax your back guided movement exercise

  • 8

    Lesson #5: Recap in adrenals stress response

    • Lesson #5: Recap in adrenals stress rersponse

  • 9

    lesson #6: Taking action steps starting with the questionnaires and progress logs

    • lesson #6: Taking action towards health - questionnaires and progress logs

    • Beyond stress to peace - the complete guide to stress physiology

  • 10

    Lesson #7: Adrenal supplements and lab basics

    • Lesson #7: Adrenal supplements and lab basics

  • 11

    Lesson #8: Natural movement and exercise

    • Lesson #8: Natural movement and exercise

  • 12

    Lesson 9: The gut-brain axis video lesson

    • Lesson 9: Biology of a health digestive system

  • 13

    Lesson #9: The vagus nerve and it's role in creating healthy calm and clarity

    • Lesson #9: The vagus nerve and it's role in creating healthy calm and clarity

    • Lesson #9: The vagus nerve and it's role in creating healthy calm and clarity

  • 14

    Lesson #10 Part 1: Food and addiction

    • Lesson #10 Part 1: Food and addiction

  • 15

    Lesson 10: introduction video

    • Lesson 10: introduction video

  • 16

    Lesson #10 Part 2: Lying down body scan the art of non doing part 2

    • Lesson #10 Part 2: lying down body scan non doing

  • 17

    Intro be ology of good digestion and trusting your gut

    • Intro be ology of good digestion and trusting your gut

  • 18

    be ology of a healthy gut document

    • lesson 10 Be ology of the Gut

  • 19

    Lesson #10 part 3: Be ology of a healthy gut

    • Lesson #10 part 3: Be ology of a healthy gut

  • 20

    Lesson 10 part 3 continued: documentation video

    • Lesson 10 part 3 continued: documentation video

  • 21

    Lesson #10 part 3 continued: Be ology of a healthy gut

    • Lesson #10 part 3 continued: Be ology of a healthy gut

  • 22

    It's never about depression

    • It's never about depression

  • 23

    Recap on stress physiology and action steps questionnaires

    • Recap on stress physiology and action steps questionnaires

  • 24

    Recap on stress physiology and action steps questionnaires audio

    • Recap on stress physiology and action steps questionnaires audio

  • 25

    7 Steps to move beyond stress

    • 7 Steps to move beyond stress

    • What is your natural stress response - exercise on fight, flight or flee

  • 26

    Lesson 11: recap lying down body scan

    • Lesson 11: recap lying down body scan

  • 27

    Lesson 12: walking mindfulness meditation

    • Lesson 12: walking mindfulness meditation

  • 28

    Lesson 13: review be ology of stress

    • Lesson 13: review be ology of stress

  • 29

    Liver detox & supplements

    • Liver detox & supplements

    • Wood element - the consciousness of the liver and gall bladder

    • The general of the detoxification army: the liver

  • 30

    Microbiomes

    • Microbiomes

  • 31

    Adrenals kidney support

    • Adrenals kidney support

  • 32

    What adrenals have to do the stress and the nervous system response

    • What adrenals have to do the stress and the nervous system response

  • 33

    Leaky gut triggers

    • Leaky gut triggers

  • 34

    Energy healing chakra system reset

    • Energy healing chakra system reset

  • 35

    Movement in neuroscience_A purpose driven life

    • Movement in neuroscience_A purpose driven life

  • 36

    Health Assess Checklist

    • Health Assess Checklist

    • Why sleep is so vital to healing

    • Sleep

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