Course description


Breath work is my secret weapon in my integrative and functional approach to healing from emotional trauma and working through grief. You lie down, you breathe, your worries, pain and stress goes away.  It really is that simple and that profound.

It is the closest I have got to my greatest teacher - my body and plant medicine. I continue to experience an expansion of awareness, shattering of internal blocks, and dissolution of tensions, so powerful that I wanted to find a way to share this practice with people like you who can't have a private session with me.

Breathwork is a highly effective tool for moving energy and purging traumas, anxieties and resentments that have lodged in our nervous system. This clears space in the mind and allows love to grow in the heart.

Your softest, wisest, and most intuitive self is waiting just beneath the breath with a boat load of answers.

If you are an empath, a highly sensitive person, it will be your power tool too.

Because we FEEL things.  And lots of those things hurt.

We all automatically breathe from the moment we are born into this world –then we get battered about, experience shock and start holding our breath or develop asthma and our digestion slows down - we get constipated or have migraines. We get anxious and depressed and can't concentrate and whilst re learning how to breathe in life fully is a big part of healing, it is essential to our bodies of we want to thrive. 

This is your opportunity to experience and remember how to be safely embodied through the  profound physiological, emotional, and spiritual effects of breathwork.


While this practice has roots in many age-old spiritual traditions, including Hindu Tantra, Buddhism, tai chi, yoga and more, cutting-edge science is also proving its tremendous effects. 

Here are a few words of praise from past Breathe Fully alumni -

"Day 5 grief heart works was unbelievable for me. I first felt my whole body tingling and it felt like a force was around my body. I was overcome by a deep sense of love and felt my heart opening for the first time in years. At the end I was completely crying uncontrollably. Just emotions and love pouring out of me. I went from crying to laughter and back and forth. I have struggled for years to open my heart and show love. Just incredible." ~ Beverley

"Today and yesterday was a revelation of how much tension there is in my body, and of how to let it go and give myself compassion." ~Caroline

"Learning to work with my nervous system in the Out of the Blues total nervous system reset has been unbelievable and I really loved having the breath work after the education pieces to calm myself. It is like a warm blanket to finish each module with the breath work, it generates the deepest relaxation I have ever experienced, opening me up to more creativity and getting more done with a sense of excitement. I am manifesting so much change in my health and in my money flows - so supportive." ~Anne-Marie

This practice of breathing in life fully can:

  • Increase self-awareness and self-esteem
  • Improve how you "show up" in the world, and how you are perceived by others
  • Lend a deeper understanding of the world around you, and your own inner-world
  • Help move grief, loss and trauma out of the body
  • Increase resilience and your ability to manage stressors off-the-mat
  • Surface and release suppressed memories
  • Release blocks and help you digest current emotions to prevent the formation of new blocks

    Breathwork has been used for thousands of years to access the stillness that exists beyond the thinking mind. It is an indispensable method for supporting the body’s peak health and vitality, increasing concentration and awareness, and experiencing profound love and fulfilment from within.

    Breathwork lets you work through all those emotions (plus every last news article, social media comment, political stunt, and stint of gross weather) without totally and completely melting down.  

In under an hour, with no side effects, no drugs — and most importantly — no leaving the house, expensive equipment or costly retreats that are great and then you got back to your real life.

That sounds too good to be true.  I know.

The first time I did breathwork, I was sure I would not survive and then my lip started twitching, I was laughing and crying and groaning all at the same time.experienced an expansion of awareness, shattering of internal blocks, and dissolution of tensions so powerful that he knew he had to share this practice with the world.

Breathwork is a highly effective tool for moving energy and purging traumas, anxieties and resentments that have lodged in our nervous system. This clears space in the mind and allows love to grow in the heart.

The class was a full sixty minutes and it felt like 5, and why was my body so happy and alive? How could just breathing calm my nervous system down so fast that I slept like a baby for the first time in years and I felt sooooo relaxed and blissed out even though I got more done the next day than I normally did in a week.

Those side effects are typical of breath work: time ceases to exist, your body does new things, and you let all kinds of crap you don't even know is buried in your body go in what seems like just a few minutes. By breathing. JUST breathing.

Breathwork is one part sitting or lying down and two parts breathing, while a trusty guide like myself safely walks you through the process. It sounds *so* simple, but it’s the most powerful form of healing I’ve ever done.

Fragments of poems, solutions to long-held problems, and "oh-yes-of-course" revelations have appeared to me when I’ve been willing to surrender an hour at a time to doing this work.

A single private somatic breathwork session with me costs $222 and takes about an hour. I want you to have it now so you can fast track your healing simply through remembering to breathe in life fully. AS you make breathwork part of your devotional daily self care, you will clear the brain fog and be ready to go deeper into healing your nervous system and attachment wounds.

If you want to go all in, then go to the Out of the Blues - total nervous system rest 90 day program where this Breathe Fully program is included as a bonus. 

If you have already bought it, no worries, I will credit you against your purchase of the Out of the Blues program.

Why Somatic Breathwork?

This is what breath work can do for you:

"Thank you so much! It is amazing how NO ONE breathes correctly. I am a nurse of 43 years and believe this breathing can change lives. This morning with the heart opening, tears just flowed from the corners of my eyes....it felt so good." ~ Paulette

"Sarah-Jane is just amazing, so much love and soft, yet powerful. The vibrations were stronger today ... and very strong and heavy emotions came up. I cried out in silence. The meditative end brought me calm and I could feel the shift in my thoughts from the old pattern to a much brighter one." ~ Zsofia


Year after year, our experiences build upon one another, storing imprints in the body and in the nervous system.

These undigested past experiences can create blocks, preventing us from accessing the feelings of freedom and fullness that exist beneath the layers. These imprints cannot be ‘thought’ away; but, we can use intentional breathwork to bring them to the surface and clear them out of the body.

Guided, somatic breathwork is a simple but powerful technique to clear these imprints and create space to access and expand our consciousness–on and off the mat.

No matter where you are in your wellness journey, breathwork is a powerful tool for deep inner work and ground-breaking personal growth.

Sarah-Jane Farrell

Sarah-Jane Farrell

Total Nervous System Reset & Recovery For HSP's & Empaths. You can heal from narcissistic & emotional abuse and attachment trauma patterns. Learn how to trust and love yourself fully again.

I help highly adult children of alcaholic parents, HSP's and empaths break free from narcissistic abuse, emotional trauma  and co dependency. You can heal from unresolved trauma and faulty belief systems the you get to the root cause of your childhood coping patterns at the level of the nervous system, It is possible to love and trust you are enough, so that you can live a happy, fulfilled and abundant life being all authentically you!

It's time to embrace your intuitive capacities and be your own medicine!

It's time to Illuminate and answer the call to offer your gifts to the world now. Help Heal the Planet by healing yourself and rise up out of the shadows.

Turn on Your Strengths, Break Free of Unwanted Patterns, and
Own Your Authentic Power.

So often, people feel like "there's got to be more to life..." Shamanic practices are all about POWER, personal power, when you are feeling dispassionate, disconnected, foggy, or unmotivated this signals a loss of personal power. 

Here are all my credentials
https://accessurtruenature.com/about/my-credentials/


Course Contents

1 Video

2 Texts

10 Audios

1 Download